mental health

  • Understanding the Overlap: How Autism and ADHD Assessments Can Help Navigate Trauma and Eating Disorders in Neurodiverse Individuals

    Introduction In recent years, the conversation surrounding neurodiversity has gained momentum as society begins to understand…

  • Anger Issues: Can a psychologist help with anger management

    Uncontrollable anger can sabotage relationships and jobs and leave you feeling regretful, embarrassed, or worse after…

  • Schema Therapy: theory, modes and techniques

    Schema therapy can help you change destructive behavioural patterns, find healthy ways to operate and have…

  • How I Learned to Love and Accept Myself

    We sometimes strive so hard to achieve in the many aspects of our life, that we…

  • Can you have your cake and eat it too?

    This saying has been around for years. Decades even. According to the Webster dictionary, this is…

  • 8 Proven Ways to Improve Sleep and Mental Health

    Do you find yourself lying in bed scrolling until well after you planned to be asleep?…

  • Gratitude and rewiring the brain

    Most of us have heard about gratitude and how beneficial it is for us. However, many…

  • Shh … the stigma of mental health

    If you are somebody who struggles with their mental health, how many times have you hidden…

  • Why we want to fix our loved ones’ problems

    There are many occasions when either ourselves, a friend, a sister or brother, a parent or…

  • Altruism – does it really exist?

    If you saw someone struggling with their bags at the shopping centre, dropping things, trying to…

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