Sick days – physical vs mental health
I wonder if you’ve ever felt that you had to prove that you need to take a day off to look after your mental health, manage stress or just take some time to yourself? Or maybe you’ve been questioned by family, friends or colleagues as to why you needed time off the other day? It […]
Why chocolate doesn’t have to be an enemy
Easter can be a time of joy, relaxation and indulgence for some, but for others it is a time of anticipation and fear of losing control over their eating. So many of us silently battle with the temptations of food everyday, so when a holiday centres around a particularly sweet treat (ie chocolate) it can […]
10 must reads for befriending your body
We know that learning to love your body and accepting it as it changes throughout your life can be a difficult task. Especially with everything we are constantly seeing in the media – there are (often unrealistic) expectations that our bodies should look certain ways at certain times of our lives. Whether it’s through changes […]
How to: create a good routine
You may roll your eyes at the idea of routines, or perhaps you consider them only necessary for young people who need discipline. Routines can often feel like you’re living your life according to some predetermined rules or expectations. We know that sticking to a routine can be difficult and feel like some sort of […]