8 ways to improve your sleep
Do you find yourself lying in bed scrolling until well after you planned to be asleep?…
Gratitude and rewiring the brain
Most of us have heard about gratitude and how beneficial it is for us. However, many…
Shh … the stigma of mental health
If you are somebody who struggles with their mental health, how many times have you hidden…
Why we want to fix our loved ones’ problems
There are many occasions when either ourselves, a friend, a sister or brother, a parent or…
Altruism – does it really exist?
If you saw someone struggling with their bags at the shopping centre, dropping things, trying to…
Why do I doubt myself and how can I stop?
Have you ever doubted your abilities, knowledge or skills? Actually, don’t answer that – we think…
5 ways to love on yourself
“Just love and accept yourself as you are and you’ll be happier” – you’ve probably heard…
The perpetuating cycle of avoidance
So you’ve got an important speech for work or school coming up in a couple of…
Why does diet affect mental health?
I wonder if you’ve noticed how you feel after you’ve eaten a big meal, been drinking…
Finding the secret to true happiness
For some people, finding true happiness is one of their main goals in life – and…
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