Cognitive Behavioural Therapy: what is it and who can it help?
Change your thoughts, change your life. We explain how cognitive behavioural therapy works and how learning…
What is clinical psychology?
Do you know what clinical psychology is? If the answer is no, you’re in the right…
Shh … the stigma of mental health
If you are somebody who struggles with their mental health, how many times have you hidden…
Why we want to fix our loved ones’ problems
There are many occasions when either ourselves, a friend, a sister or brother, a parent or…
Psychologist vs Counsellor – who is best for me?
If we asked you who you would go to if you were struggling with your mental…
The perpetuating cycle of avoidance
So you’ve got an important speech for work or school coming up in a couple of…
Debunking the myths about Bipolar Disorder
If we asked you what comes to mind when you think of mental illnesses such as…
Transitioning to a growth mindset – a personal anecdote
The mindset we use to approach things can determine how we grow and learn. For some…
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