blog
MENTAL HEALTH
blog
MENTAL HEALTH
10 must reads for befriending your body
We know that learning to love your body and accepting it as it changes throughout your life can be a difficult task. Especially with everything we are constantly seeing in the media – there are (often unrealistic) expectations that our bodies should look certain ways at certain times of our lives. Whether it’s through changes by puberty, becoming a parent,…
How to: create a good routine
You may roll your eyes at the idea of routines, or perhaps you consider them only necessary for young people who need discipline. Routines can often feel like you’re living your life according to some predetermined rules or expectations. We know that sticking to a routine can be difficult and feel like some sort of chore that must be attended…
Transitioning to a growth mindset – a personal anecdote
The mindset we use to approach things can determine how we grow and learn. For some individuals it can be difficult to open up to new experiences and they struggle to persist when faced with challenges. This may be due to a concept known as “the fixed mindset” in which a person may be restricted from learning due to their…