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MENTAL HEALTH
blog
MENTAL HEALTH
Warning Signs Of Hidden Eating Disorders In Teenagers
Hidden eating disorders in teenagers often go unnoticed, yet they can be profoundly damaging. Many teens manage to hide these disorders beneath what appears to be normal behaviour, leaving parents and loved ones unaware of the struggles going on beneath the surface. It can be challenging to spot the early telltale signs, yet doing so is incredibly important for their…
Breaking The Cycle: Practical Steps For Anger Management In Lilydale
Anger is a natural emotion we all experience at some point. It can arise from stress, frustration, or feeling overwhelmed. However, when anger begins to impact our daily lives and relationships negatively, it becomes a problem worth addressing. In Lilydale, where life can be demanding, ensuring you have the tools to manage anger effectively is crucial. Finding methods to manage…
General Practioner Involvement in Managing Women’s Health
General Practitioners (GPs) play a critical role in managing women’s health. They address a wide range of health issues specific to women, from reproductive health to mental well-being. Women often turn to their GPs for the first line of care, trusting them to guide them through various health challenges. This makes GPs indispensable in promoting and maintaining women’s health across…
General Practioner Involvement in Managing Mental Health
General Practitioners (GPs) play a crucial role in managing mental health. They are often the first point of contact for individuals seeking help for mental health concerns. GPs can make a significant difference by identifying symptoms early and providing initial care. Their involvement in mental health management helps in early detection and can lead to more effective treatment outcomes. GPs…
The Critical Role of Early Intervention in Eating Disorders
Eating disorders go beyond just the food we eat. They are serious mental health conditions that affect a person’s emotional and physical well-being. These disorders, such as anorexia, bulimia, and binge eating disorder, often coexist with other mental health issues like depression and anxiety. Understanding this connection is important for proper treatment and care. Mental health plays a big role…
Cognitive Behavioural Therapy: what is it and who can it help?
Change your thoughts, change your life. We explain how cognitive behavioural therapy works and how learning how to change your thoughts can have a dramatic impact on how you feel and behave. What is cognitive behavioural therapy? Cognitive behavioural therapy (CBT) was developed by Aaron Beck. CBT is a talk therapy founded on the concept that if we change our…
What is clinical psychology?
Do you know what clinical psychology is? If the answer is no, you’re in the right place. We explain clinical psychology, how it can improve mental health issues and what to expect during therapy with a clinical psychologist. What is clinical psychology? Clinical psychology is a specialty in the field of psychology that involves the assessment, diagnosis and treatment of…
Anger Issues: Can a psychologist help with anger management
Uncontrollable anger can sabotage relationships and jobs and leave you feeling regretful, embarrassed, or worse after an outburst. Talking with a psychologist can help you get anger issues under control through the process of anger management therapy. When anger becomes a problem Anger is natural – we all feel angry from time to time. When expressed in a healthy way…
Sleep anxiety in children: why your kids can’t sleep and how to help
Many kids struggle to fall asleep and stay asleep. Sleep anxiety is a common reason for bedtime stress of both parents and children. The good news is there are simple ways you can help your child and create a healthy, relaxing bedtime routine. Can anxiety affect my child’s sleep? Yes. Anxiety can affect your child’s ability to get the amount…