How I learnt to accept myself
We sometimes strive so hard to achieve in the many aspects of our life, that we create very little room for mistakes or emotional falls along the way. We can place such high expectations on ourselves and when we do not meet them, our inner critic speaks loudly to us, and we frequently choose to […]
5 ways to love on yourself
“Just love and accept yourself as you are and you’ll be happier” – you’ve probably heard it before (at least a dozen times). And we know this is far easier said than done! The idea of loving ourselves has (much like self-care) become a bit of a growing trend, and many people have turned to […]
10 must reads for befriending your body
We know that learning to love your body and accepting it as it changes throughout your life can be a difficult task. Especially with everything we are constantly seeing in the media – there are (often unrealistic) expectations that our bodies should look certain ways at certain times of our lives. Whether it’s through changes […]