Understanding Why Stress Leads To Unhealthy Food Choices
Stress can affect us in all kinds of ways, from trouble sleeping to snapping at the…
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Understanding Different Types of Treatment Options for Eating Disorders
When someone is living with an eating disorder, day-to-day life can feel like a constant uphill…
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Simple Steps To Stop Using Food as a Comfort During Difficult Times
It’s not unusual to reach for food when life feels hard. Whether it’s a long day…
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Body Image Issues And Their Impact On Eating Behaviour
Body image plays a big role in how people see themselves. It affects their thoughts, emotions,…
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Recovery Milestones: What To Expect During Eating Disorder Treatment
Recovery from an eating disorder is rarely a straight line. It’s a path filled with small…
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