depression

THERAPY & ASSISTANCE


Depression is a tough battle, but it’s one you don’t have to fight by yourself. If sadness feels like a constant shadow or if getting through the day seems impossible, we are here to help. Our Depression Therapy & Assistance Services in Chirnside Park can assist you in obtaining medication, work with you on lifestyle adjustments, and suggest appropriate therapy sessions.

When you seek for a professional diagnosis for depression, you are paving the way for self-understanding, personal development, and a road to recovery.

Under the Depression Therapy & Assistance Services in Chirnside Park, our therapists, it provides a foundation for addressing the root cause of depression in a supportive and understanding setting, allowing our therapists to help suggest how to manage and relief you from its symptoms.

Together we can :

  • Provide support and direction in overcoming the hurdles posed by life
  • Achieve a deeper insight into your emotional state and underlying causes of your feelings
  • Cultivate effective coping techniques and strategies for managing stress and adversity
  • Boost your communication abilities and improve interpersonal relationships
  • Foster self-awareness and embark on a journey of your personal transformation
  • Increase self-awareness and personal growth
  • Build resilience and improve emotional health with consistent support and tailored care

How Depression Therapy & Assistance Services in Chirnside Park Can Help

Talk Therapy

Provides a safe space to explore feelings and develop healthier thought patterns.

Lifestyle Guidance

Encourages exercise, nutritious eating, and good sleep habits for physical and mental wellbeing.

Personal Support

Assists in building a structured daily routine and realistic goals to foster a sense of accomplishment and progress.

Community Connection

Encourages meaningful engagement with loved ones and activities, enhancing social support and personal fulfillment.

fees for psychology

Medicare rebates for appointments with a mental care health plan.

With access to Medicare benefits, you can save $96.65 per session with a general psychologist and $141.85 per session with a clinical psychologist.

general psychologist

$205

clinical psychologist

$250

let’s work together towards a happier, healthier you.

If life feels too heavy and you think you might need some support, we are ready to listen. Get in touch with us today, and let’s talk about how we can help you find your way back to a balance state of well-being.

Contact Inspire HM today to schedule your initial consultation.

REQUEST AN APPOINTMENT