Author: Mel Kohle

  • Is Osteopathy Safe During Early Pregnancy? Yes, Here’s Why

    Is osteopathy safe in early pregnancy? Absolutely – for both mother and baby. Osteopathic techniques support…

  • What is osteopathy and how does it work?

    What is osteopathy and who can it help? We explore the benefits of this effective manual …

  • Cognitive Behavioural Therapy: what is it and who can it help?

    Change your thoughts, change your life. We explain how cognitive behavioural therapy works and how learning…

  • What is clinical psychology?

    Do you know what clinical psychology is? If the answer is no, you’re in the right…

  • Anger Issues: Can a psychologist help with anger management

    Uncontrollable anger can sabotage relationships and jobs and leave you feeling regretful, embarrassed, or worse after…

  • Sleep anxiety in children: why your kids can’t sleep and how to help

    Many kids struggle to fall asleep and stay asleep. Sleep anxiety is a common reason for…

  • Schema Therapy: theory, modes and techniques

    Schema therapy can help you change destructive behavioural patterns, find healthy ways to operate and have…

  • How I Learned to Love and Accept Myself

    We sometimes strive so hard to achieve in the many aspects of our life, that we…

  • How to Build Good Habits: Steps for Lasting Change

    Creating a new habit or changing a current habit can be an overwhelming concept to consider….

  • Can you have your cake and eat it too?

    This saying has been around for years. Decades even. According to the Webster dictionary, this is…

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