anxiety
DISORDER
anxiety
DISORDER
We understand the challenges of dealing with anxiety. Our dedicated team of experienced counselors is here to support you on your journey to better mental health.
By seeking professional support, you create a space for self-exploration, growth, and healing. Counselling offers a confidential and empathetic environment where you can address your concerns, work through challenges, and develop valuable coping skills.
Why Choose Us
Personalised Treatment
Receive individualised therapy to address your specific anxiety concerns.
Experienced Counselors
Work with a team of skilled and empathetic professionals dedicated to supporting your mental health.
Customised Strategies
Develop tailored coping mechanisms and strategies to manage your anxiety effectively.
Safe Environment
Feel secure in a welcoming and non-judgmental space designed for your comfort and well-being.
Improved Well-being
Experience a boost in overall mental and emotional wellness as you work towards anxiety relief.
Holistic Approach
Benefit from a comprehensive treatment approach that considers all aspects of your mental health.
fees for psychology
Medicare rebates for appointments with a mental care health plan.
With access to Medicare benefits, you can save $102 per session with a general psychologist and $149 per session with a clinical psychologist.
general psychologist
$215
clinical psychologist
$265
Take the first step towards a brighter, calmer future
Contact Inspire HM today to schedule your initial consultation.
REQUEST AN APPOINTMENT
How our psychologists help with anxiety
Anxiety can show up as constant worry, panic attacks, avoiding social situations, trouble sleeping, or physical symptoms like a racing heart and tense muscles. Our psychologists work with adults, teenagers and children to understand what keeps your anxiety going and to build practical skills to manage it.
We use evidence-based approaches such as cognitive behavioural therapy (CBT), along with mindfulness and acceptance-based strategies, tailored to you. Common concerns we help with include generalised anxiety, panic, social anxiety, health anxiety, school-related anxiety in children, and stress at work.
Sessions are available at our clinics in Croydon, Mitcham, Lilydale and Clyde North, and by telehealth. If anxiety sits alongside low mood, see our depression therapy page, or meet our general psychologists and clinical psychologists.
Anxiety treatment FAQs
Do I need a referral to see a psychologist for anxiety?
No. You can book directly. To claim Medicare rebates, ask your GP for a Mental Health Care Plan before your first session.
How much does anxiety treatment cost?
A general psychology session is $215 (Medicare rebate $102) and a clinical psychology session is $265 (Medicare rebate $149) with a Mental Health Care Plan. See our fees page for all current fees.
How many sessions will I need?
It depends on your situation. Many people notice progress within the first few sessions, and your psychologist will review your goals with you as you go.
Do you help children and teenagers with anxiety?
Yes. Our psychologists support children and teenagers with worry, separation anxiety, school refusal and exam stress, and involve parents where it helps.
Can I have anxiety sessions by telehealth?
Yes. Many of our clinicians offer telehealth sessions as well as in-person appointments.
To book, call 1300 947 477 (Monday to Friday, 8am to 5pm) or send us an enquiry.